yeah, kick it

65 minutes on the eliptical machine, the Lifefitness 9100xi, the Lifecycle, as I call it... approximately 7.65mph (8.15 total miles)... 775 calories burned according to the machine... still had more energy to continue, but stopped because the bowels were ready to burst due to the bloat (and there goes the bloat... imagine graphic colorizations at your own risk)... weight remains the same as last week, which is excellent after a week away from the gym and eating relatively normally, including a few desserts and sweet drinks, pizzas and pastas and other starches... but let's not get too optimistic (or over-confident) now, aye? :)

slight scratchiness at the back of the throat...

and sniffles...

and now, as I listen to the end of the Suns-Spurs game, I wander back to myspace where words have flowed into rhymes of late (fan mail from flounders?... or perhaps messages from the distant extremes of my psyche) and hope springs eternal for humankind and my dreams of finding that one who may be the one who shall change everything...

or something like that :)