equations

me = mostly peaceful + almost harmless + oddly bipolar (mixed)

me + gym or run or workout = YAY!

me - gym or run or workout x time = blah + duh + bipolar (mixed)

there you have it, how exercising this body effects me... note that the negative effects take time, but the positive effects are immediate... it's scientific and everything, so it must be true... just take it on faith... there are other equations, but we'll leave those for another time...

today was another day of distraction at work as I was asked to do mor ehelping and training in the business office and didn't start my work until the afternoon (but I did finally start my work)... I learned a little more about pivot charts in Excel and continued to build better relationships with everyone (even one of the stand offish ones, the chief administrator's secretary)... only the new business office manager still seems oddly uncomfortable and out of the loop and not making any sort of good or friendly impression on her assistant or anyone else... but that is the pattern in the place because the people who do the hiring has poor interview skills and rush to get people in place...

I intend to work on my stuff at least 90% of the time next week, but we shall see how that goes... I do have an MRI schedule Tuesday and intend to give blood during the week, but otherwise don't intend on taking any time off, so I hope to be all caught up by the end of the week (if I can do two weeks worth of work by Friday)...

home remains the same... Precious still away, Raspy sleeping on the couch when I got home, ate a salad, watched Friday night Sci-Fi, another hour at the gym pushing (level 6 to give the legs and back a bit of a break, but faster - under 7:30 minute miles for the full hour, which is just over 8 mph)... and finally dropped a few more pounds (with the weekend coming up, I hope to maintain today's weight until Monday and start dropping again next week so I can drop at least another 10 pounds by the end of the month cuz originally I was going to be 20 pounds below where I am now by the end of June, but I went on a maintenance lifestyle in May, which might have been sensible, but still)... off again to myspace...

and all this time without chocolate (almost :)