not much
but I did extra work at the gym, so something like 730 calories were supposedly burned... and I hope to reinstitute my will power again (I though I said that to myself after the Chinese buffet yesterday)... the scale said 213, which was before the pizza and workout, but after the buffet, so that's a good sign... and I'll take it one day at a time...
lethargy seems to have infected all of me as writing paused this weekend again... there's such a lack of energy and art in this living space and I've become part of it more than I've realized... of course realizing this is a sign I've shifted my perspective and may be ready to change...
sometimes not much happens in RealTime™ (shhh, resting is good) J
1 Comments:
"and I'll take it one day at a time.."
That's all any of us really do, isn't it? And you are still making it to the gym, and you are still committing to yourself. Focus on the positives, not the times when you feel you slipped.
Good luck with your new transition tomorrow. I am sending you every bit of positive flow I can for this transition.
Also sending you lots and lots of yay, love, smiles, hugs, encouragement, and creative energy.
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